It's just 7 days long. It's only 7 classes. It will challenge you, but we will be there for each other via the private dedicated Facebook page. Want to join the 7 day challenge?
Read below to find out more
55 minute Yoga Flow class that will flow you through twists and turns to awaken your inner juices and stoke those inner fires to kickstart your metabolism.
A 45 min Core, Strength & Mobility class that focuses on not only core stability and strength but also on getting a peachy peachy booty. Double joy.
A SPRINKLE OF CARDIO
A 45 min pilates class that focuses on classical pilates movements that work strength through the whole body and the core with a tiny sprinkling of cardio.
GENTLE AS IT GOES
A 55 min slow and gentle class that just stretches and eeks out any tightness in the body. We stay on the floor so you can chill, open, breathe and unwind like a pro.
FRONT TO BACK
This 55 min class will open the front body (strengthening the back) whilst also opening the back body (strengthening the front) to create balance from front to back.
A 45 min class that creates strength not through an angry body, but by cultivating strength cross sectionally across the body to enliven and trim that waist.
LEGS R US
Our last class is a 45 min pilates class with the usual classical pilates core and strength but a focus on the lower body, just to work you that last little bit.
The video of the day will be sent to you first thing in the morning and access will be open for a whole 24 hours so you have the entire day to do the class. Once the 24 hours is up, POOF, the class is gone. So be strict, create the dedication and get that class under your belt so your raring for the next one.
There will be a private facebook page that is simply for the people taking part in the 7 day challenge. On that page you can post to others and talk about how you're feeling, scream about what moves you don't like and rave about the moves that you do. Far apart; yet together, we can do this.
The challenge will start Monday July 20th, the first video will be released at 7am. We use a platform where you can simply press play and go, no need to sign up or download anything. It's as simple as that. The challenge ends at midnight Sunday 26th July 2020.
For only £24! that's only £4 per class! so what have you got to loose. Challenge yourself and see if for only 7 days you can channel your mindset to stick with it, you can hone your strength to get through it and you can focus your smile and say I DID IT.
SIGN UP HERE TO TAKE PART IN THE CHALLENGE, AND WE WILL GET BACK TO YOU