Natalie C
Functional Movement,
Yoga & Pilates
Specialist
Upcoming Workshop with Yvette & Natalie
We invite you to join us for our workshop..
Once upon a time, we were carefree, joyful, playful and danced like no one else was watching!
Then, all of a sudden, we became adults and tried to suppress our inner child to become more 'acceptable'.
Maybe you’ve been told, or you’ve felt, that parts of you are “too much” or “not enough.” Too smart. Too eager. Too quiet. Too loud. Too emotional. Too ambitious. Too cautious. Somewhere along the way, you learned to shrink yourself, to dim your edges, to edit your enthusiasm before you even spoke.
We do it because we want to fit in, be liked, or avoid judgment. But it also leaves a subtle, nagging emptiness: the part of you that’s begging to be fully seen.
Here’s the thing: the right people don’t ask you to do that. The right people will meet you where you naturally are. They’ll respond to your energy without demanding you dim it. They won’t require you to hide your curiosity, your enthusiasm, your intuition, or your boundaries.
Your authenticity is magnetic, even when it feels risky. The more you allow yourself to exist fully in your own rhythm, the more life draws the right people and opportunities toward you. They’ll match your frequency, not ask you to change it.
So how lucky are we? That we've all found each other through our yoga practices, where we can all be our authentic selves and not give a damn what other people think? Let's stick together and Yoga like no-one else is watching
Our joyful flows and creative sequences will be centred around us all having fun with our friends!
We will guide you safely through mindful and fluid transitions between poses to make this a joyous and liberating experience. Suitable for all you beautiful like-minded souls and seekers of peace & harmony!.
"Come on now, celebration"
Let's all celebrate and have a good time!
🎉Celebration! 🎉"
We gonna celebrate and have a good time"
🎵. It's time to come together 💖
🎵It's up to you, what's your pleasure?
Everyone around Guildford, come on!
Whoooo hooooooo!!!!!
3 hours of yoga to celebrate our time together, Yvette's Flows and Natalie's stretches and flows too with some chilling relax at the end. There may be happy tears, there will be smiles and there will definitely be some laughter and fun times.
Power ball type snacks will be provided for you, please bring a water bottle and a mat as this venue does not have mats or props.
Cost is £35 to be paid in full to secure your space.If for any reason you cannot attend, we must be notified prior to August 8th so we can fill the space. If notified after, we apologise but we are unable to offer a refund (unless in certain circumstances).
To book a place please contact Natalie, info@nataliecyoga.com
Yvette & Natalie 👣🌸🙏
Then, all of a sudden, we became adults and tried to suppress our inner child to become more 'acceptable'.
Maybe you’ve been told, or you’ve felt, that parts of you are “too much” or “not enough.” Too smart. Too eager. Too quiet. Too loud. Too emotional. Too ambitious. Too cautious. Somewhere along the way, you learned to shrink yourself, to dim your edges, to edit your enthusiasm before you even spoke.
We do it because we want to fit in, be liked, or avoid judgment. But it also leaves a subtle, nagging emptiness: the part of you that’s begging to be fully seen.
Here’s the thing: the right people don’t ask you to do that. The right people will meet you where you naturally are. They’ll respond to your energy without demanding you dim it. They won’t require you to hide your curiosity, your enthusiasm, your intuition, or your boundaries.
Your authenticity is magnetic, even when it feels risky. The more you allow yourself to exist fully in your own rhythm, the more life draws the right people and opportunities toward you. They’ll match your frequency, not ask you to change it.
So how lucky are we? That we've all found each other through our yoga practices, where we can all be our authentic selves and not give a damn what other people think? Let's stick together and Yoga like no-one else is watching
Our joyful flows and creative sequences will be centred around us all having fun with our friends!
We will guide you safely through mindful and fluid transitions between poses to make this a joyous and liberating experience. Suitable for all you beautiful like-minded souls and seekers of peace & harmony!.
"Come on now, celebration"
Let's all celebrate and have a good time!
🎉Celebration! 🎉"
We gonna celebrate and have a good time"
🎵. It's time to come together 💖
🎵It's up to you, what's your pleasure?
Everyone around Guildford, come on!
Whoooo hooooooo!!!!!
3 hours of yoga to celebrate our time together, Yvette's Flows and Natalie's stretches and flows too with some chilling relax at the end. There may be happy tears, there will be smiles and there will definitely be some laughter and fun times.
Power ball type snacks will be provided for you, please bring a water bottle and a mat as this venue does not have mats or props.
Cost is £35 to be paid in full to secure your space.If for any reason you cannot attend, we must be notified prior to August 8th so we can fill the space. If notified after, we apologise but we are unable to offer a refund (unless in certain circumstances).
To book a place please contact Natalie, info@nataliecyoga.com
Yvette & Natalie 👣🌸🙏
I invite you to join me..
On a journey where you and your body become much stronger, more mobile, more flexible and more at peace.
Exercise in whatever form is not only about the body it's also about the mind, the body and mind work together well but at times the body is sneaky and loves to cheat it's way out of doing things, taking the easy route so the msucles don't have to work so hard. It is here where we can work together to iron out the creases and to correct the sneaky body from making you move incorrectly which will, inevitably cause niggle upon niggle which will in turn cause injury upon injury. I can work with you to make your body a safer place to be.
Join me for classes or personal one to one sessions...
Likewise the mind is also sneaky, it tells us things in our subconcious that we don't realise we are listening too. This can be detrimental to the way we move and the way our body behaves. Sometimes doing an incorrect method of exercise can be beacause the mind is telling a story to the body "remember when you stood like that on one leg before? You fell over and landed awkwardly, best you don't do that or else it could happen again" the body listens and so realigns itself awkwardly to prevent the reoccurence without you even realising you are doing it! I can work with you to make your mind also a safer place to be.
Letting mind and body work together in harmony.
Natalie has over 20 years of experience teaching individuals and group sessions, and has a wealth of knowledge about how to make the body be the best it can be by having attention to detail when it comes to movement.
Exercise in whatever form is not only about the body it's also about the mind, the body and mind work together well but at times the body is sneaky and loves to cheat it's way out of doing things, taking the easy route so the msucles don't have to work so hard. It is here where we can work together to iron out the creases and to correct the sneaky body from making you move incorrectly which will, inevitably cause niggle upon niggle which will in turn cause injury upon injury. I can work with you to make your body a safer place to be.
Join me for classes or personal one to one sessions...
Likewise the mind is also sneaky, it tells us things in our subconcious that we don't realise we are listening too. This can be detrimental to the way we move and the way our body behaves. Sometimes doing an incorrect method of exercise can be beacause the mind is telling a story to the body "remember when you stood like that on one leg before? You fell over and landed awkwardly, best you don't do that or else it could happen again" the body listens and so realigns itself awkwardly to prevent the reoccurence without you even realising you are doing it! I can work with you to make your mind also a safer place to be.
Letting mind and body work together in harmony.
Natalie has over 20 years of experience teaching individuals and group sessions, and has a wealth of knowledge about how to make the body be the best it can be by having attention to detail when it comes to movement.
One to one sessions available
Group classes held in Frome, Trowbridge & Warminster
Workshops held throughout the UK
Contact me for further details on any of the above
info@nataliecyoga.com or see contact form below
Group classes held in Frome, Trowbridge & Warminster
Workshops held throughout the UK
Contact me for further details on any of the above
info@nataliecyoga.com or see contact form below
