Natalie C

On a journey where you and your body become much stronger, more mobile, more flexible and more at peace.

Exercise in whatever form is not only about the body it's also about the mind, the body and mind work together well but at times the body is sneaky and loves to cheat it's way out of doing things, taking the easy route so the msucles don't have to work so hard.  It is here where we can work together to iron out the creases and to correct the sneaky body from making you move incorrectly which will, inevitably cause niggle upon niggle which will in turn cause injury upon injury.  I can work with you to make your body a safer place to be.

Likewise the mind is also sneaky, it tells us things in our subconcious that we don't realise we are listening too.  This can be detrimental to the way we move and the way our body behaves.  Sometimes doing an incorrect method of exercise can be beacause the mind is telling a story to the body "remember when you stood like that on one leg before? You fell over and landed awkwardly, best you don't do that or else it could happen again" the body listens and so realigns itself awkwardly to prevent the reoccurence without you even realising you are doing it!  I can work with you to make your mind also a safer place to be.

Letting mind and body work together in harmony.


Natalie has over 20 years of experience teaching individuals and group sessions, and has a wealth of knowledge about how to make the body be the best it can be by having attention to detail when it comes to movement.