Core, Yoga, Pilates, Functional, Safe, Fun, Effective, Easy to follow classes to make YOU Stronger & Healthier.
Work your Core and More in this unique class that's guaranteed to get results
Short yet effective classes now available online for access for a whole 7 days!
A Yoga flow with a different focus each week, easy to follow with simple and understandable cues
Come along and take part in the group energy created in one of our classes/workshops. A comfortable, safe and sociable place to be, where you leave feeling better than when you came. You are guaranteed a friendly welcome at our classes/workshops/retreats, no matter what your level or ability. No competition, no judgement, just safe and effective yoga. Because we want your practice to last you a lifetime.
Private tuition, a fantastic alternative to classes. Why not practice in the comfort of your own home under the guidance of a highly qualified teacher. Sessions are ALL ABOUT YOU.
Private sessions gain fast and long-lasting results as each session is tailored specifically to the individual. It’s easy to start..Act now and enquire, start yoga sessions that are all about the one person that matters..YOU.
A guaranteed way to improve the productivity of employees, give something to them (like a yoga class) so that they in turn give back to you (harder working and less stress/injury). Why not give something back to your employees like a yoga class to make them happier and more productive. Give them time out during their working day to relax both mentally and physically. A treat that they will thank you fo
Even my riding instructor has made comments about my 'excellent core' the difference after doing Natalie's weekly core class is amazing.
The way Natalie explains things is brilliant. The difference her teaching has made in my Ashtanga practice is amazing. She's 'like a magician'.
If it wasn't for my weekly yoga sessions with Natalie I really don't know where I would be today. Mentally I think 'yoga has saved me'.
After attending Natalie's classes I've noticed the benefits of yoga and how even the small things in life are easier to do..even just 'moving feels easier'.
I use Natalie's yoga techniques after my hockey games and I have 'no back-ache' or hip pain after playing anymore which is blissful.
Natalie is the only yoga teacher 'i trust implicitly'. She is truly inspiring and I learn something new about myself in every session.
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