image263

join our community

Yoga, Pilates, & Functional Movement Classes now ONLINE

Join us for 

Safe, Effective, Easy to follow classes that WILL make YOU Stronger, Flexible, Healthier & leave you Feeling good

Some of our classes now available online

image264

Core Strength & Mobility class now online

Core Strength & Mobility class now online

Core Strength & Mobility class now online

Work your Core and More in this unique class that's guaranteed to get results

Learn more
image265

Yoga For all, Flow class now online

Core Strength & Mobility class now online

Core Strength & Mobility class now online

A Yoga flow with a different focus each week, easy to follow with simple and understandable cues

Learn more
image266

Pilates Express class now online

Core Strength & Mobility class now online

Pilates Express class now online

An effective Pilates class thats guaranteed to get results, without being dull and repetitive 

Learn more

a taste of what is on offer

Yoga Classes

YOGA, PILATES & MOVEMENT CLASSES

 Come along and take part in the group energy created in one of our classes/workshops. A comfortable, safe and sociable place to be, where you leave feeling better than when you came.  You are guaranteed a friendly welcome at our classes/workshops/retreats, no matter what your level or ability. No competition, no judgement, just safe and effective yoga. Because we want your practice to last you a lifetime. 

Find out more
image267

PRIVATE TUITION

 Private tuition, a fantastic alternative to classes. Why not practice in the comfort of your own home under the guidance of a highly qualified teacher. Sessions are ALL ABOUT YOU.

Private sessions gain fast and long-lasting results as each session is tailored specifically to the individual.  It’s easy to start..Act now and enquire, start yoga sessions that are all about the one person that matters..YOU.

Find out more
image268

CORPORATE CLASSES

 A guaranteed way to improve the productivity of employees, give something to them (like a yoga class) so that they in turn give back to you (harder working and less stress/injury).  Why not give something back to your employees like a yoga class to make them happier and more productive. Give them time out during their working day to relax both mentally and physically.  A treat that they will thank you fo

Find out more

Testimonials

"Excellent Core.."

"Excellent Core.."

"Excellent Core.."

Even my riding instructor has made comments about my 'excellent core' the difference after doing Natalie's weekly core class is  amazing.

Nicola W.

"Like a magician"

"Excellent Core.."

"Excellent Core.."

The way Natalie explains things is brilliant.  The difference her teaching has made in my Ashtanga practice is amazing.  She's 'like a magician'.

Emily W.

"Yoga saved me.."

"Excellent Core.."

"Moving feels easier"

If it wasn't for my weekly yoga sessions with Natalie I really don't know where I would be today.  Mentally I think 'yoga has saved me'.

Paul H.

"Moving feels easier"

"Moving feels easier"

"Moving feels easier"

 After attending Natalie's classes I've noticed the benefits of yoga and how even the small things in life are easier to do..even just 'moving feels easier'.

Anita G.


"No back-ache.."

"Moving feels easier"

"I trust implicitly"

I use Natalie's yoga techniques after my hockey games and I have 'no back-ache' or hip pain after playing anymore which is blissful.

Liz B.

"I trust implicitly"

"Moving feels easier"

"I trust implicitly"

Natalie is the only yoga teacher 'i trust implicitly'.  She is truly inspiring and I learn something new about myself in every session.

Helen W.