Natalie C

On a journey where you and your body become much stronger, more mobile, more flexible and more at peace.

Exercise in whatever form is not only about the body it is also about the mind.  The body and mind work together well but at times the body is sneaky and loves to cheat; loves to take the easy route; to compensate so that it doesn't have to work so hard.  This is Natalie's speciality.  Correcting errors of muscular movement and errors of movement patters.  Retraining muscle behaviour to redefine movement patterns, ensuring that your body works in balanced harmony and to it's best capabilities. Retraining the mind and body connection tso that both work in sync to create a body that moves with ease, with strength and with grace. .

Together we can make your body a safer place to be.

Join me for classes held in Frome, Trowbridge and Warminster
for a personal one to one session, or a corporate event

⭐ We are so excited to launch our very first collaboration! Having known each other for years, Natalie, Josie and Kathrynne are uniting passions to host the Wanderlust Workshop. ⭐  

True wanderlust isn't just about traveling to far-off places; it is also a desire to discover the possibilities within. It is from the familiarity of our mat that we find the confidence to explore, to wander inward, and to chart the landscapes of our mind, body, breath and spirit. As the seasons change and we welcome the beauty of winter, we naturally seek a change of pace. Our instinct is to slow down and hibernate but the rush of the everyday can be all consuming. Before the busy season takes over, why not give yourself the opportunity to take an intentional pause to reset, re-centre and rediscover your wanderlust. 

Join us for a morning of restorative positivity that will carry you through the coming months with a lighter heart and a renewed perspective.  

What to Expect: 

• Three fantastic teachers with a wealth of knowledge and expertise to guide you through your day.
• Vinyasa Yoga: movement to navigate new horizons, embrace change, and stoke your inner winter fire.
• Core Strength Pilates: build a strong foundation, encourage stability, and nurture resilience for the new year.
• Meditation & Relaxation: stillness to quiet the mind, release tension and open your heart to new beginnings.
• Nourishment: warm tea, rich cocoa, and a healthy snack to fuel your spirit and warm your soul.

Create space for peace, curiosity and renewal. Step onto the mat let’s see where your wanderlust will take you. 

Where: 
Compton Vill Hall, The Street, GU3 1EG
When: 
Sunday November 29th, 10:00-14:00
What you need:
Refreshments and a light snack will be provided.  Please bring a mat, a water bottle, yoga bricks (if you use them), a blanket for relaxation, a warm heart and a healthy smile.
The cost:
£50, which includes 4 hours of guidance & learning, a wealth of expertise, refreshments and light snacks.

Spaces are limited. Contact via the booking form above for any enquiry and/or to book on and to save your spot.
A £15 non-refundable deposit secures your place.  Pay the rest later.
OR pay the earlybird price of £45 if paid before September 25th 2026.