Zen Warrior
Workshop
October 19th 2025
10am-4pm
Shere, Surrey
We invite you to join us..
...in the cute little village of Shere on Sunday 19th October for our next workshop...'Zen Warrior' Yoga fusion.
Empowering and packed full of 'eastern promise', let's come together with this yogic/martial arts inspired style of training.We will draw upon the influences of Zen philosophy and the spirit of Bushidō, offering an introduction to self-mastery through conscious movement, focussing on mindfulness and inner awareness.
In this workshop you will learn how to unblock pathways for energy to flow and discover the way of the warrior. Gaining personal enrichment through these practices by rewiring body and mind in ways to overcome obstacles without conflict; turn tension into clarity; and how to act with unwavering calm and steadiness even in moments of chaos.
You will experience a healthy blend of modern contemporary yoga with the freedom of creative sequencing; conditioning drills; Qi Gong; and the spiralling nature of mixed Martial Arts. Zen Warrior Yoga Flows offer seamless transition, together with the beauty of circular rotation, gaining functional strength, cardiovascular stamina, and joint mobility.
Find inner peace and witness your true power unfold beyond the mat. Cultivate balance and clear thinking when facing stress, conflict and inner challenges in everyday life with quiet strength. Learn to be a Warrior, not a Worrier!.
Empowering and packed full of 'eastern promise', let's come together with this yogic/martial arts inspired style of training.We will draw upon the influences of Zen philosophy and the spirit of Bushidō, offering an introduction to self-mastery through conscious movement, focussing on mindfulness and inner awareness.
In this workshop you will learn how to unblock pathways for energy to flow and discover the way of the warrior. Gaining personal enrichment through these practices by rewiring body and mind in ways to overcome obstacles without conflict; turn tension into clarity; and how to act with unwavering calm and steadiness even in moments of chaos.
You will experience a healthy blend of modern contemporary yoga with the freedom of creative sequencing; conditioning drills; Qi Gong; and the spiralling nature of mixed Martial Arts. Zen Warrior Yoga Flows offer seamless transition, together with the beauty of circular rotation, gaining functional strength, cardiovascular stamina, and joint mobility.
Find inner peace and witness your true power unfold beyond the mat. Cultivate balance and clear thinking when facing stress, conflict and inner challenges in everyday life with quiet strength. Learn to be a Warrior, not a Worrier!.
* 5 hours of yoga
* 2 highly experienced teachers
* Coffee, tea, refreshments & light bites
* Lunch (vegetarian)
*Smiles & plenty of learning
*Warming sense of community
all of this for
ONLY £80
* 2 highly experienced teachers
* Coffee, tea, refreshments & light bites
* Lunch (vegetarian)
*Smiles & plenty of learning
*Warming sense of community
all of this for
ONLY £80
Approximate Programme
10am - Yokoso! Welcome, Introduction & Coffee!! ☕☕
10.15am - Warrior Warm-up - Yvette
11.15am - Yoga Flows inspired by martial arts - Natalie
12.30pm - Lunch
1.30pm - Warrior Wake up! - Natalie
1.45pm - Qi Gong/Yoga Fusion - Yvette
2.45pm - Stretch, Relaxation & meditation - Yvette & Natalie
3.45pm - Arigatō - until we meet again Zàijiàn 🙏
4.00pm - Sayonara and Namaste🌸🪷
10.15am - Warrior Warm-up - Yvette
11.15am - Yoga Flows inspired by martial arts - Natalie
12.30pm - Lunch
1.30pm - Warrior Wake up! - Natalie
1.45pm - Qi Gong/Yoga Fusion - Yvette
2.45pm - Stretch, Relaxation & meditation - Yvette & Natalie
3.45pm - Arigatō - until we meet again Zàijiàn 🙏
4.00pm - Sayonara and Namaste🌸🪷
Terms & Conditions
* £15 non-refundable deposit needed to secure a place
* Full payment must be made before September 20th 2025
*Any cancellation made after September 20th 2025 will unfortunately be non-refundable, unless a replacement participant is found, in which case a refund will be made minus the £15 non-refundable deposit. Cancellation on full payment made before September 1st 2025 will be refunded minus the non-refundable deposit of £15.
* Exceptional circumstances will be taken into account and can be discussed directly.
* Please advise of any food allergies/intolerances before September 20th 2025. If we are not notified of such allergies/intolerances we cannot be held responsible for any symptoms. Food supplied will be vegetarian.
* Full payment must be made before September 20th 2025
*Any cancellation made after September 20th 2025 will unfortunately be non-refundable, unless a replacement participant is found, in which case a refund will be made minus the £15 non-refundable deposit. Cancellation on full payment made before September 1st 2025 will be refunded minus the non-refundable deposit of £15.
* Exceptional circumstances will be taken into account and can be discussed directly.
* Please advise of any food allergies/intolerances before September 20th 2025. If we are not notified of such allergies/intolerances we cannot be held responsible for any symptoms. Food supplied will be vegetarian.
