Yoga Workshop Teachers: Yvette Meredith & Natalie Coleman
Location: Durham House, 30 East St, Farnham GU9 7SW
Date: Dec 1st, 09:30-12:30
Ice, Ice Baby! When we are cold, our circulation decreases which can lead to constriction in the muscles, joints and even our perspective.
Our warm winter workshop will help you to unleash your inner warrior with flowing sequences that will leave you feeling totally energised, your body fully awakened and your muscles, joints and mind alive!
So even though it’s tempting to just snuggle under the duvet, the cold weather is actually all the more reason to keep up our yoga practice to develop an internal heat that keeps us healthy and warm.
We will close our workshop with a Christmas meditation from Yvette who will guide us through a gentle journey of inner peace, love, gratitude and inspired stillness at this hectic, vibrant, yet meaningful time of year so that we can look forward to the hustle and bustle and enjoy the sweet slow days of peace and quiet contemplation. Plus we may have a sneaky festive snack as a reward after.
Warm up & Warrior Flow – Natalie
Yin plus Meditation – Yvette
£35 – book now by contacting us: firstname.lastname@example.org
Booking and payment MUST be made in advance to secure your place on the workshop. Cancellation must be made 14 days prior to December 1st in order for a refund to be given. If cancellation is not made 14 days prior to December 1st a refund cannot be given. Please notify us of any exceptional circumstances as soon as possible.