Workshops, Retreats, On-Demand Classes, Corporate & Private Clients
Lots of different on-demand classes available, yoga, body shaping etc.
Book a one-to-one or small group session. Tailored specifically to your needs.
NEW CLASSES ALWAYS BEING ADDED
Different styles and levels available for all
On-Demand Classes
BODYWEIGHT STRENGTH, CORE & MOBILITY
YOGA FLOW
BODY SHAPING
GENTLE YOGA
PILATES
SEATED CLASSES
PRANAFIT is coming soon..
Just choose your membership or package for access
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Workshops, Retreats, Events
Come along and take part in the group energy created in one of our classes/workshops/retreats. A comfortable, safe and sociable place to be, where you leave feeling better than when you came. You are guaranteed a friendly welcome no matter what your level or ability. No competition, no judgement, just safe and effective movement. Because we want your practice to last you a lifetime.
Yes, the focus of any of our events is always on the participant, YOU. That YOU gain the most of your time with us; that YOU have a happy and memorial few hours/days; and that YOU want to come back to train with us again.
We host many workshops, day retreats, weekend retreats and retreats abroad, all in beautiful, welcoming locations and most importantly, a friendly environment.
Both Yvette and Natalie are two very highly qualified, considerate teachers, you could not be in safer hands.
Testimonials
PRIVATE SESSIONS
Private (personal trainer) sessions are so great as each session is focussed on the one most important thing... YOU.
Tailored specifically to YOU, YOUR GOAL and YOUR NEEDS. Ensuring that YOU get the most benefit possible from each and every session.
Natalie has years of experience helping others on the journey to a happier, healthier, more mobile, stronger body you could not be in better hands.
Sessions can be individual (one-to-one); as a pair or even as a group.
ABOUT NATALIE
The focus of Natalie's teaching is to HELP; to help others find the most comfort in their bodies so that they can live a happier and healthier life. She has a natural ability to spot problem areas that can cause discomfort and imbalance and has the knowledge alongside to help fix them. This is why class participants and one to one clients just keep coming back, as they experience the magic she can yield in 'fixing the body'.
Natalie's teaching style is precise; using clear, simple language that will enable you to flow effortlessly through the class/session so you're not always craning your neck to see what's going on (although she may get her rights and lefts mixed up quite a bit!). Teaching clearly to all levels comes from years of experience teaching athletes, those with injuries/in rehabilitation, from the elderly to the young and from working in the fitness industry for nearly 20 years.
Her love of yoga started in 2007 and shortly after Natalie slowly stopped teaching high intensity, impact classes and turned more to the steady strength and rhythmic pace of yoga. Her background is mainly in Ashtanga but with a passion for expression and creativity, if you're attending a vinyasa flow class with her then you will be in for a flowing, sweet treat.
Family time is spent with her 2 beautiful black labradors, going for long walks in our breath-taking countryside. 'They have the sweetest of natures and the best 'down dogs' on the yoga mat for miles!' Besides unashamedly doting on her doggies, Natalie also finds peace and creativity transforming old furniture to its former glory.
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